Cherry, Melon, & Grape Salad
A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
90
卡路里
1g
蛋白质
22g
碳水
0g
脂肪
2g
膳食纤维
18g
糖
12mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
sweet cherries, pitted and cut in half
1/2 cup
cubed cantaloupe
1 cup
seedless green grapes, cut in half
1 cup
banana, peeled and sliced
1 medium
orange juice (juice from 1/2 orange)
1/4 cup
flaked coconut
1/4 cup · optional
步骤
- 1
Wash hands with soap and water.
- 2
In a large bowl, mix together the cut fruit.
- 3
Pour orange juice over fruit and stir in coconut, if desired.
来源: USDA MyPlate Kitchen · Food Hero, Adapted from Cherry Salad Oregon State University Cooperative Extension Service
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