早餐简单

Cherry Puff Pancake

Name: Cherry Puff Pancake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 3 eggs; 1/2 cup fat-free milk; 1 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1 tablespoon sugar; 1/8 teaspoon cinnamon; 2 tablespoons butter, unsalted; 2 cups halved, pitted sweet cherries, fresh or frozen, thawed and drained; ¼ cup sliced almonds (optional)

Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

235

卡路里

蛋白质

29g

碳水

10g

脂肪

膳食纤维

15g

糖

62mg

钠

饱和脂肪 5 g · 胆固醇 170 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
3
fat-free milk
1/2 cup
vanilla extract
1 teaspoon
all-purpose flour
1/2 cup
sugar
1 tablespoon
cinnamon
1/8 teaspoon
butter, unsalted
2 tablespoons
halved, pitted sweet cherries, fresh or frozen, thawed and drained
2 cups
sliced almonds (optional)
¼ cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 450 °F.
3
In a medium bowl or blender, beat the eggs, milk, and vanilla together until well blended.
4
Mix the flour, sugar, and cinnamon together. Add to the liquid ingredients and mix until there are no lumps.
5
Put margarine or butter in a 10- or 11-inch oven proof skillet or a 2 1/2- to 3-quart baking dish. Place the skillet or dish in the hot oven until the margarine or butter is melted and bubbly. Remove from the oven. Quickly spread the cherries across the bottom of the hot skillet or dish.
6
Pour the batter over the cherries and sprinkle with almond slices, if using.
7
Return to the oven and bake for 15 to 20 minutes until the edges are browned and the puffs in the middle are golden. Cool slightly before cutting into 4 pieces. The center puffs will flatten during cooling.

备注

•Try using other fruit, such as peaches, pears, or blueberries.
•Serve with plain or vanilla yogurt.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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