晚餐简单

Chicken and Broccoli Bake

Name: Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 cup rice, uncooked; 2 tablespoons margarine; 1/4 cup flour; 2 cups chicken broth, low-sodium; 1/4 cup Parmesan cheese, optional; 1 package (10 ounces) frozen broccoli, thawed; 3 cups boneless chicken, cooked

Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.

1 h 10 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

227

卡路里

20g

蛋白质

26g

碳水

脂肪

膳食纤维

糖

71mg

钠

饱和脂肪 1 g · 胆固醇 50 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

rice, uncooked
1 cup
margarine
2 tablespoons · or butter
flour
1/4 cup
chicken broth, low-sodium
2 cups
Parmesan cheese, optional
1/4 cup
frozen broccoli, thawed
1 package (10 ounces)
boneless chicken, cooked
3 cups

步骤

1
Wash hands with soap and water.
2
Cook rice according to package directions.
3
Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
4
Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
5
Add cheese and stir.
6
Add rice, broccoli, and chicken. Stir.
7
Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.

来源: USDA MyPlate Kitchen · Supermarket Smarts: The 5 A Day Way Produce for Better Health and Connecticut Departments of Public Health and Social Services

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