午餐中等

Chicken and Dumpling Soup

Name: Chicken and Dumpling Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 2 tablespoons vegetable oil; 2 cups carrots, chopped; 1 cup onion, chopped; 1 cup celery, chopped, including some leaves; 8 cups chicken broth, fat free, low sodium; 2 cups cooked chicken breast, shredded; 1/2 teaspoon black peppercorns; 1 teaspoon dried thyme; 2 bay leaves; 2 cups fresh spinach leaves, coarsely chopped; 1 cup whole wheat flour; 1 cup all-purpose flour; 3/4 cup skim milk; 1 egg, large

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.

1 h 5 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

274

卡路里

21g

蛋白质

32g

碳水

脂肪

膳食纤维

糖

145mg

钠

饱和脂肪 2 g · 胆固醇 60 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons
carrots, chopped
2 cups
onion, chopped
1 cup
celery, chopped, including some leaves
1 cup
chicken broth, fat free, low sodium
8 cups
cooked chicken breast, shredded
2 cups
black peppercorns
1/2 teaspoon
dried thyme
1 teaspoon
bay leaves
2
fresh spinach leaves, coarsely chopped
2 cups
whole wheat flour
1 cup
all-purpose flour
1 cup
skim milk
3/4 cup
egg, large
1

步骤

1
Heat oil in Dutch oven or soup kettle over medium-high heat.
2
Sauté carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme, and bay leaves.
3
Reduce heat to low; simmer, partially covered for 20 minutes.
4
Meanwhile, in small bowl, mix dumpling ingredients until well blended.
5
Drop small spoonsful of dumpling dough into simmering soup.
6
Cover soup and allow dumplings to cook for about 20 minutes (they will rise to the top of the soup as they cook).
7
Stir in spinach.
8
Remove bay leaves before serving soup.

来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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