晚餐中等

Chicken and Dumplings

Name: Chicken and Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 2 tablespoons flour, all purpose; 2 tablespoons water; 1 cup chicken broth, low-sodium; 1 cup chicken, cooked and diced; salt; 1 dash black pepper; 1/3 cup flour, all purpose; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 2 tablespoons non-fat milk

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

40 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

238

卡路里

26g

蛋白质

24g

碳水

脂肪

膳食纤维

糖

493mg

钠

饱和脂肪 1 g · 胆固醇 67 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flour, all purpose
2 tablespoons
water
2 tablespoons
chicken broth, low-sodium
1 cup
chicken, cooked and diced
1 cup
salt
optional, 1/4 teaspoon
black pepper
1 dash · 1/16 of a teaspoon
flour, all purpose
1/3 cup
baking powder
1/2 teaspoon
salt
1/4 teaspoon
non-fat milk
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Mix 2 tablespoons flour and water in a pan until smooth.
3
Slowly stir in broth.
4
Cook over medium heat until thickened.
5
Add chicken, salt (optional) and pepper.
6
Combine flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
7
Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
8
Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

来源: USDA MyPlate Kitchen · Wellness Ways Resource Book, Adapted from recipe Easy Chicken and Dumplings University of Illinois Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。