午餐简单
Chicken Apple Salad Sandwich
Celery and apple give a delightful crunch to this easy to make sandwich filling.
15 min4 份
营养成分（每份）
每份数值 · 每份分量: 1 sandwich, 1/4 of recipe
329
卡路里
15g
蛋白质
50g
碳水
8g
脂肪
6g
膳食纤维
17g
糖
515mg
钠
饱和脂肪 1 g · 胆固醇 22 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cooked chicken
1/4 pound · shredded
celery stalk
1 · chopped
apple
1 medium · chopped
light mayonnaise
1/3 cup
lemon, juiced
1
(1.5 ounces) box raisins
1
whole wheat bread
8 slices
walnuts
1 cup · chopped, optional
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except for bread together in a bowl.
- 3
Create 4 sandwiches on whole wheat bread.
备注
- •May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced.
- •Suggest serving sandwiches with lettuce and tomato.
来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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