晚餐简单

Chicken Broccoli Alfredo

Name: Chicken Broccoli Alfredo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 8 ounces fettuccine noodles; 1 cup broccoli, fresh or frozen, chopped; 2 tablespoons butter; 16 ounces chicken breast, boneless; 1/3 Basic Soup and Sauce Mix; 1 1/4 cups water; 1/2 cup milk, non-fat; 1/2 cup Parmesan cheese, grated; 1/4 teaspoon pepper

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

35 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

413

卡路里

31g

蛋白质

47g

碳水

11g

脂肪

膳食纤维

糖

187mg

钠

饱和脂肪 5 g · 胆固醇 81 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fettuccine noodles
8 ounces
broccoli, fresh or frozen, chopped
1 cup
butter
2 tablespoons
chicken breast, boneless
16 ounces
Basic Soup and Sauce Mix
1/3
water
1 1/4 cups
milk, non-fat
1/2 cup
Parmesan cheese, grated
1/2 cup
pepper
1/4 teaspoon · optional

步骤

1
Wash hands with soap and water.
2
Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
3
Heat butter in skillet. Add chicken and cook until browned, stirring often.
4
Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper (if using), and fettuccine mixture and heat through.
5
Serve with additional Parmesan cheese.

来源: USDA MyPlate Kitchen · Utah State University Cooperative Extension

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