Chicken Cacciatore
This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!
营养成分（每份）
每份数值 · 每份分量: 1 piece chicken, 1/4 of recipe
181
卡路里
29g
蛋白质
8g
碳水
4g
脂肪
2g
膳食纤维
4g
糖
55mg
钠
饱和脂肪 1 g · 胆固醇 90 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
onion, chopped
1
canned tomatoes, low-sodium
1 cup
tomato sauce, low-sodium
1/2 cup
garlic powder
1/8 teaspoon
oregano
1 teaspoon
black pepper
1/8 teaspoon
chicken pieces, skin removed
4 · thighs, breasts, or legs
步骤
- 1
Wash hands with soap and water.
- 2
Peel and chop the onion.
- 3
Put the chopped onion in a saucepan.
- 4
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
- 5
Simmer on low heat for 3 minutes.
- 6
If needed, remove the chicken skin.
- 7
Add the chicken to the sauce pan and cover.
- 8
Cook over low heat for about 1 hour until the chicken is tender.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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