Chicken Casserole
This chicken casserole is a simple, satisfying main dish for lunch or dinner.
营养成分（每份）
每份数值 · 每份分量: 1 1/2 cups
389
卡路里
23g
蛋白质
56g
碳水
7g
脂肪
5g
膳食纤维
4g
糖
335mg
钠
饱和脂肪 3 g · 胆固醇 28 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
rotini or macaroni pasta
1 pound · 1 package
chicken
1 can · about 12 ounces
low-sodium tomato sauce
1 can · about 15 ounces
low-sodium green peas, drained
1/2 can · about 8 ounces
pasteurized processed American cheese
3 slices
步骤
- 1
Preheat oven to 350 °F.
- 2
Cook rotini or macaroni according to package directions. Drain well.
- 3
In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni.
- 4
Add the 3 slices of cheese on top of the casserole.
- 5
Bake for 30 to 40 minutes.
- 6
Serve hot.
来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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