晚餐中等

Chicken Mole

Name: Chicken Mole
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 fryer chicken, cut into pieces, skin and fat removed; 5 cups water; 4 tablespoons chili powder; 1 teaspoon oregano; 1 teaspoon cocoa, unsweetened; 10 tablespoons flour; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 cup water; 1 tablespoon creamy peanut butter; 1/4 cup water

Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.

1 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

238

卡路里

26g

蛋白质

14g

碳水

脂肪

膳食纤维

糖

245mg

钠

饱和脂肪 2 g · 胆固醇 72 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fryer chicken, cut into pieces, skin and fat removed
1
water
5 cups
chili powder
4 tablespoons
oregano
1 teaspoon
cocoa, unsweetened
1 teaspoon
flour
10 tablespoons
black pepper
1 teaspoon
garlic powder
1 teaspoon
water
1 cup
creamy peanut butter
1 tablespoon
water
1/4 cup

步骤

1
Wash hands with soap and water.
2
Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
3
In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
4
Add mixture from step 2 to chicken in pot; mix well.
5
Add peanut butter and 5 cups of water to chicken in pot; mix well.
6
Bring to a boil.
7
Reduce heat to medium. Cook for 10 to 15 minutes.
8
Stir and serve immediately.

来源: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

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