
Chicken Noodle Soup
Chicken, vegetables, and egg noodles combine for a hearty soup.
营养成分(每份)
每份数值 · 每份分量: 1/6 of recipe
329
卡路里
36g
蛋白质
22g
碳水
10g
脂肪
2g
膳食纤维
3g
糖
333mg
钠
饱和脂肪 3 g · 胆固醇 119 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
chicken pieces, skin removed
2 pounds
salt
1/2 teaspoon
black pepper
1/4 teaspoon
onion, chopped
1
celery, chopped
1 cup
carrots, thinly sliced
3 large
egg noodles, dry
4 cups
thyme or sage
optional
步骤
- 1
Wash hands with soap and water.
- 2
Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.
- 3
Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.
- 4
With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.
- 5
Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.
- 6
Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.
- 7
Put chicken meat, seasonings and vegetables into stock.
- 8
Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.
- 9
Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.
- 10
Ladle into soup bowls.
- 11
Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.
来源: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。