午餐简单

Chicken Pozole Soup

Name: Chicken Pozole Soup
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Yield: 6
Ingredients: 1 whole chicken, skinned and cut into pieces; 8 cups water; 1/2 cup onion, chopped; 1/4 teaspoon black pepper; 4 tablespoons chili powder; 1 can (8 ounces) tomato sauce, low-sodium; 1/2 teaspoon dried oregano; 5 cups canned hominy, white or yellow, rinsed and drained; 3 cups iceberg lettuce, shredded; 1 lime

This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

2 h6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

286

卡路里

27g

蛋白质

26g

碳水

脂肪

膳食纤维

糖

611mg

钠

饱和脂肪 2 g · 胆固醇 72 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken, skinned and cut into pieces
1 whole
water
8 cups
onion, chopped
1/2 cup
black pepper
1/4 teaspoon
chili powder
4 tablespoons
tomato sauce, low-sodium
1 can (8 ounces)
dried oregano
1/2 teaspoon
canned hominy, white or yellow, rinsed and drained
5 cups · 2 - 15 ounce cans
iceberg lettuce, shredded
3 cups
lime
1 · cut into 6 wedges

步骤

1
Wash hands with soap and water.
2
Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
3
Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
4
After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
5
Return chicken to the pot.
6
Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
7
Serve with lettuce and a wedge of lime.

来源: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

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