午餐中等

Chicken, Rice, and Fruit Salad

Name: Chicken, Rice, and Fruit Salad
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 3
Ingredients: 1 cup brown rice, cooked; 2 teaspoons parsley, dried; 1/2 teaspoon ground black pepper; 1/4 clove garlic, finely chopped; 1 tablespoon ranch dressing, fat-free; 2 tablespoons mayonnaise, fat-free; 1 cup apple or cantaloupe, cut into chunks; 1/3 cup grape halves, red or purple, cut into chunks; 1/2 cup celery, chopped; 1 1/4 cups chicken, cooked, cut into bite-size pieces; 6 lettuce leaves

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves.

1 h 35 min3 份

营养成分（每份）

每份数值 · 每份分量: 1/3 of recipe

227

卡路里

20g

蛋白质

30g

碳水

脂肪

膳食纤维

糖

177mg

钠

饱和脂肪 1 g · 胆固醇 56 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

brown rice, cooked
1 cup
parsley, dried
2 teaspoons · or 2 Tablespoons fresh, finely chopped
ground black pepper
1/2 teaspoon
garlic, finely chopped
1/4 clove
ranch dressing, fat-free
1 tablespoon
mayonnaise, fat-free
2 tablespoons
apple or cantaloupe, cut into chunks
1 cup
grape halves, red or purple, cut into chunks
1/3 cup
celery, chopped
1/2 cup
chicken, cooked, cut into bite-size pieces
1 1/4 cups
lettuce leaves
6

步骤

1
Wash your hands with soap and water.
2
If not using leftover or "planned over" rice, cook rice according to package directions without adding salt. Chill.
3
In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
4
Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
5
Serve cold on a bed of clean lettuce leaves, if desired.
6
Cover and refrigerate leftovers within 2 hours.

备注

•A child could wash the fruit and help remove the seeds.
•Note: Recipe analysis was done using brown rice.

来源: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension

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