Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
营养成分（每份）
每份数值 · 每份分量: 1 sandwich
345
卡路里
21g
蛋白质
51g
碳水
6g
脂肪
8g
膳食纤维
18g
糖
451mg
钠
饱和脂肪 1 g · 胆固醇 33 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
whole grain bread
4 slices
cooked chicken
1/2 cup · diced
canned peach slices
1/2 cup · drained and diced
celery stalk
1
apples
1/2 cup · Fuji, Gala, or Braeburn
onion
1 small
mayonnaise (nonfat)
1 1/2 tablespoons
chopped walnuts
1 tablespoon
步骤
- 1
Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
- 2
Spoon mixture onto 2 slices of the bread.
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
