晚餐中等

Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 1/2 cup carrots, peeled, sliced thinly; 1/2 cup celery, sliced thin; 1/4 cup onion, cut into strips; 1 green pepper, cut into strips; 1 tablespoon garlic, finely chopped; 1 tablespoon ginger, finely chopped; 1 pound chicken, cooked, skin removed, sliced into strips; 1/2 teaspoon sugar; 3 tablespoons soy sauce, reduced sodium; 3 cups white rice, cooked

This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups

248

卡路里

19g

蛋白质

27g

碳水

脂肪

膳食纤维

糖

329mg

钠

饱和脂肪 1 g · 胆固醇 50 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons
carrots, peeled, sliced thinly
1/2 cup · or 1/2 can low-sodium carrots, about 8 ounces, drained
celery, sliced thin
1/2 cup
onion, cut into strips
1/4 cup
green pepper, cut into strips
1
garlic, finely chopped
1 tablespoon
ginger, finely chopped
1 tablespoon · optional
chicken, cooked, skin removed, sliced into strips
1 pound
sugar
1/2 teaspoon
soy sauce, reduced sodium
3 tablespoons
white rice, cooked
3 cups · or brown rice

步骤

1
Heat a large pan with vegetable oil over high heat.
2
Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.
3
Add the chicken and sugar to the pan, then add soy sauce.
4
Stir the food for about 1 minute in the pan.
5
Serve with cooked rice.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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