午餐简单

Chicken Waldorf Salad

Name: Chicken Waldorf Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/3 cup low-fat mayonnaise; 1/3 cup low-fat plain yogurt; 2 teaspoons lemon juice; 1/4 teaspoon salt; 3 cups cooked chicken breast, chopped; 1 medium red apple, diced; 1 cup red or green grapes, halved; 1 cup celery, sliced; 1/2 cup chopped walnuts, divided

This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep in mind that it’s already salty and omit the salt in the dressing.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

385

卡路里

35g

蛋白质

21g

碳水

19g

脂肪

膳食纤维

15g

糖

406mg

钠

饱和脂肪 3 g · 胆固醇 105 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat mayonnaise
1/3 cup
low-fat plain yogurt
1/3 cup · or non-fat
lemon juice
2 teaspoons
salt
1/4 teaspoon
cooked chicken breast, chopped
3 cups
red apple, diced
1 medium
red or green grapes, halved
1 cup
celery, sliced
1 cup
chopped walnuts, divided
1/2 cup · toasted if desired

步骤

1
Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
2
Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
3
Serve topped with the remaining walnuts.

备注

•Quick Tip: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it (one pound of raw boneless, skinless chicken breasts yields about 2 1/2 cups chopped or shredded cooked chicken).
•Place boneless, skinless chicken breasts in a skillet or saucepan.
•Add lightly salted water (or chicken broth) to cover and bring to a boil.
•Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle (approximately 10 to 15 minutes).

来源: USDA MyPlate Kitchen · EatingWell Magazine

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