晚餐简单

Chili and Spice Seasoning

Name: Chili and Spice Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 tablespoon paprika; 2 tablespoons oregano; 2 teaspoons chili powder; 1 teaspoon garlic powder; 1 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dry mustard

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 tablespoon

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

40mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

paprika
1/4 tablespoon
oregano
2 tablespoons · dried, crushed
chili powder
2 teaspoons
garlic powder
1 teaspoon
black pepper
1 teaspoon
cayenne pepper
1/2 teaspoon
dry mustard
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Mix together all ingredients.
3
Store in airtight container.

来源: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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