零食简单

Chili Bean Dip

Name: Chili Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 15
Ingredients: 1 can (15.5 ounces) pinto beans, low-sodium; 2 tablespoons onion, chopped; 1 teaspoon chili powder; 1/2 cup cheddar cheese, shredded

This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

10 min15 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons prepared dip

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pinto beans, low-sodium
1 can (15.5 ounces) · or 2 cups cooked dried beans
onion, chopped
2 tablespoons
chili powder
1 teaspoon
cheddar cheese, shredded
1/2 cup

步骤

1
Wash hands with soap and water.
2
Mash beans in a bowl.
3
Add onion and chili powder and shredded cheese.
4
Serve warm or cold with raw vegetables or tortilla chips.

来源: USDA MyPlate Kitchen · Healthy Snacks University of Wisconsin Cooperative Extension Service

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