零食简单
Chili Popcorn
Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.
5 min4 份
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
52
卡路里
1g
蛋白质
7g
碳水
3g
脂肪
1g
膳食纤维
0g
糖
44mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
popcorn
4 cups
margarine, melted
1 tablespoon
chili powder
1 teaspoon
garlic powder
1/16 teaspoon (a dash)
步骤
- 1
Wash hands with soap and water.
- 2
Mix popcorn and margarine in a bowl.
- 3
Mix seasonings thoroughly and sprinkle over popcorn. Mix well.
- 4
Serve immediately and enjoy with family and friends.
来源: USDA MyPlate Kitchen · Eat Smart. Play Hard.™ USDA Food and Nutrition Service
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