晚餐简单

Chili Tomato Macaroni

Name: Chili Tomato Macaroni
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 pound ground beef, 90% lean; 1 1/2 cups water; 1 cup macaroni, uncooked; 1 can (14.5 ounces) diced tomatoes, low-sodium, undrained; 2 teaspoons chili powder, mild; 1/2 Eating Smart Seasoning Mix; salt; 2 ounces cheddar cheese, reduced-fat, shredded

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

321

卡路里

26g

蛋白质

30g

碳水

10g

脂肪

膳食纤维

糖

224mg

钠

饱和脂肪 4 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, low-sodium, undrained
1 can (14.5 ounces)
chili powder, mild
2 teaspoons
Eating Smart Seasoning Mix
1/2
salt
optional, to taste
cheddar cheese, reduced-fat, shredded
2 ounces

步骤

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet, drain the fat.
3
Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
4
Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
5
Taste, and add a small amount of salt if desired.
6
Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。