午餐简单
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
10 min4 份
营养成分（每份）
每份数值 · 每份分量: 1 serving
132
卡路里
6g
蛋白质
25g
碳水
2g
脂肪
2g
膳食纤维
20g
糖
68mg
钠
饱和脂肪 1 g · 胆固醇 6 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
fresh blueberries
2 cups · about 2 6-oz containers
100% apple juice
1 cup
plain low-fat yogurt
1 1/2 cups
cinnamon
1 teaspoon
Fresh mint leaves for garnish
步骤
- 1
Rinse blueberries and set aside a few for garnishing.
- 2
Blend all ingredients in food processor or blender.
- 3
Serve immediately.
- 4
Garnish with mint leaves and blueberries, if desired.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
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