午餐简单

Chilled Cantaloupe Soup

Name: Chilled Cantaloupe Soup
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 cantaloupe, peeled, seeded, and cubed; 2 cups orange juice; 1 tablespoon lime juice; 1/4 teaspoon ground cinnamon

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

14g

糖

28mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cantaloupe, peeled, seeded, and cubed
1
orange juice
2 cups
lime juice
1 tablespoon
ground cinnamon
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
3
Cover with lid and blend until smooth. Transfer to large bowl.
4
Stir in lime juice, cinnamon, and remaining orange juice.
5
Cover, and refrigerate for at least one hour.
6
Serve chilled.

来源: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network

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