晚餐中等

Chimichurri Sauce

Name: Chimichurri Sauce
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks; 4 garlic cloves, minced; 1/8 teaspoon salt; 1/4 teaspoon peppercorn, freshly ground; 1/2 teaspoon chili pepper flakes; 1 tablespoon dried oregano; 2 tablespoons green onion, minced; 1/2 cup olive oil; 3/4 cup vinegar; 3 tablespoons fresh lemon juice; 1/4 cup water

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

15 min12 份

营养成分（每份）

每份数值 · 每份分量: 3 Tablespoons (40g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

30mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flat-leaf parsley, lightly packed and chopped without the stalks
1 cup
garlic cloves, minced
4
salt
1/8 teaspoon
peppercorn, freshly ground
1/4 teaspoon
chili pepper flakes
1/2 teaspoon
dried oregano
1 tablespoon
green onion, minced
2 tablespoons
olive oil
1/2 cup
vinegar
3/4 cup
fresh lemon juice
3 tablespoons
water
1/4 cup

步骤

1
Wash hands with soap and water.
2
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
3
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

来源: USDA MyPlate Kitchen · Adapted from Argentinian Chimichurri Sauce Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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