零食简单

Chunky Garbanzo Bean Dip

Name: Chunky Garbanzo Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 can (15 ounces) garbanzo beans, low-sodium; 2 tablespoons vegetable oil; 2 tablespoons chopped onions; lemon pepper; salt

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

10 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

garbanzo beans, low-sodium
1 can (15 ounces)
vegetable oil
2 tablespoons
chopped onions
2 tablespoons
lemon pepper
to taste
salt
to taste

步骤

1
Wash hands with soap and water.
2
Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
3
Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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