Cinnamon Sugared Pumpkin Pecan Muffins
零食中等

Cinnamon Sugared Pumpkin Pecan Muffins

These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!

45 min12

营养成分(每份)

每份数值 · 每份分量: 1 muffin, 1/12 of recipe

137

卡路里

3g

蛋白质

25g

碳水

3g

脂肪

2g

膳食纤维

11g

205mg

饱和脂肪 0 g · 胆固醇 18 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • sugar, divided

    1/2 cup

  • cinnamon, divided

    2 teaspoons

  • bran flakes

    1 cup

  • skim milk

    1 cup

  • flour

    1 cup

  • baking powder

    1 tablespoon

  • baking soda

    1/2 teaspoon

  • canned pumpkin

    1 cup

  • egg

    1

  • vanilla

    1 tablespoon

  • finely chopped pecans

    1/4 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.

  3. 3

    Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.

  4. 4

    In a large bowl, combine cereal and milk and set aside for 5 minutes.

  5. 5

    Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.

  6. 6

    Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.

  7. 7

    Bake for 20 to 25 minutes or until a toothpick comes out clean.

来源: USDA MyPlate Kitchen · Ohio State University Cooperative Extension Ross County Extension Office

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