Cinnamon Vanilla Granola
早餐中等

Cinnamon Vanilla Granola

If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack!

1 h 10 min8

营养成分(每份)

每份数值 · 每份分量: 1/2 cup, 1/8 of recipe

201

卡路里

5g

蛋白质

32g

碳水

6g

脂肪

4g

膳食纤维

5g

77mg

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • honey*

    2 tablespoons

  • water

    1/2 cup

  • vegetable oil

    2 tablespoons · or cooking oil of choice

  • vanilla extract

    1 teaspoon

  • cinnamon

    1 teaspoon

  • salt

    1/4 teaspoon

  • uncooked rolled oats

    4 cups · oatmeal

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 275 °F.

  3. 3

    Mix honey, water, vegetable oil, vanilla extract, cinnamon, and salt in a large bowl.

  4. 4

    Stir in oats; mix well.

  5. 5

    Spread mixture on a cookie sheet, making a thin layer.

  6. 6

    Bake for 20 minutes. Remove from oven, stir mixture well and return to oven.

  7. 7

    Bake 20 minutes more and stir as before.

  8. 8

    Bake 5 to 20 minutes more, until granola is golden brown.

  9. 9

    Break into small pieces with spatula.

  10. 10

    Cool and then store in a covered container.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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