
Cinnamon Vanilla Granola
If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack!
营养成分(每份)
每份数值 · 每份分量: 1/2 cup, 1/8 of recipe
201
卡路里
5g
蛋白质
32g
碳水
6g
脂肪
4g
膳食纤维
5g
糖
77mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
honey*
2 tablespoons
water
1/2 cup
vegetable oil
2 tablespoons · or cooking oil of choice
vanilla extract
1 teaspoon
cinnamon
1 teaspoon
salt
1/4 teaspoon
uncooked rolled oats
4 cups · oatmeal
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 275 °F.
- 3
Mix honey, water, vegetable oil, vanilla extract, cinnamon, and salt in a large bowl.
- 4
Stir in oats; mix well.
- 5
Spread mixture on a cookie sheet, making a thin layer.
- 6
Bake for 20 minutes. Remove from oven, stir mixture well and return to oven.
- 7
Bake 20 minutes more and stir as before.
- 8
Bake 5 to 20 minutes more, until granola is golden brown.
- 9
Break into small pieces with spatula.
- 10
Cool and then store in a covered container.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。