晚餐简单

Citrus Salmon Fillets

Name: Citrus Salmon Fillets
Cook time: 18 min
Total time: 18 min
Yield: 4
Ingredients: 1 pound salmon (3-4 fillets), pat dry; 2 tablespoons vegetable oil; 1 red onion, chopped; 1 cup baby carrots (or sweet potato); 1/4 cup parsley, chopped; 1 cup orange juice (divided); 1 tablespoon honey; Salt and pepper to taste; 1 orange or lemon, cut into wedges (optional)

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

18 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

334

卡路里

23g

蛋白质

17g

碳水

19g

脂肪

膳食纤维

12g

糖

84mg

钠

饱和脂肪 3 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

salmon (3-4 fillets), pat dry
1 pound
vegetable oil
2 tablespoons
red onion, chopped
1
baby carrots (or sweet potato)
1 cup
parsley, chopped
1/4 cup
orange juice (divided)
1 cup
honey
1 tablespoon
Salt and pepper to taste
orange or lemon, cut into wedges (optional)
1

步骤

1
Preheat oven to 400 degrees F.
2
In an oven safe skillet, heat oil on medium high heat.
3
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
4
In a small bowl, mix ½ cup orange juice and honey.
5
In center of skillet, add salmon fillets and season with salt and pepper.
6
Pour orange juice and honey mixture over top.
7
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
8
Garnish with orange or lemon wedges, if using

来源: USDA MyPlate Kitchen · Recipe adapted from First Nations Development Institute

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