午餐中等

Citrus Tuna Melt

Name: Citrus Tuna Melt
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 can (about 12 ounces) tuna, drained; 2 tablespoons lime (or lemon) juice; 1/2 cup onion, diced; 1/4 cup tomatoes, diced; 1/2 cup apple, diced; 1/4 cup celery, diced; 1/4 teaspoon black pepper; 6 slices whole grain bread; 1/4 cup fresh parsley or cilantro, chopped; 1 tablespoon cayenne or jalapeño chilies, diced; 3 slices pasteurized process American cheese, cut into halves; 6 slices tomatoes; 6 leaves lettuce

This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 open sandwich

185

卡路里

15g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

423mg

钠

饱和脂肪 2 g · 胆固醇 25 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tuna, drained
1 can (about 12 ounces)
lime (or lemon) juice
2 tablespoons
onion, diced
1/2 cup
tomatoes, diced
1/4 cup · or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained
apple, diced
1/2 cup
celery, diced
1/4 cup
black pepper
1/4 teaspoon
whole grain bread
6 slices · or homemade bread
fresh parsley or cilantro, chopped
1/4 cup · optional
cayenne or jalapeño chilies, diced
1 tablespoon · optional
pasteurized process American cheese, cut into halves
3 slices
tomatoes
6 slices
leaves lettuce
6

步骤

1
Preheat oven to 350 °F.
2
In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
3
Toast the bread.
4
Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
5
Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
6
Add an extra slice of tomato and lettuce on top if you like.
7
Serve hot.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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