晚餐简单

Citrus Vegetables

Name: Citrus Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups mixed vegetables; 2 tablespoons fresh lime juice; 1/2 tablespoon olive oil; 1/2 teaspoon fresh oregano, chopped

Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

136

卡路里

蛋白质

24g

碳水

脂肪

膳食纤维

糖

64mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mixed vegetables
4 cups · such as zucchini, corn, and tomatoes
fresh lime juice
2 tablespoons
olive oil
1/2 tablespoon · or cooking oil of choice
fresh oregano, chopped
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Slice vegetables and steam in a small amount of water.
3
Drain, and place in a bowl to cool.
4
Mix lime juice with oil. Add oregano and combine.
5
Pour lime juice mixture over cool vegetables and mix well.
6
Serve.

来源: USDA MyPlate Kitchen · US Department of Health and Human Services National Cancer Institute

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