Classic Honey Flan
零食简单

Classic Honey Flan

Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.

1 h 15 min4

营养成分(每份)

每份数值 · 每份分量: 1/2 cup

175

卡路里

8g

蛋白质

35g

碳水

1g

脂肪

0g

膳食纤维

34g

115mg

饱和脂肪 0 g · 胆固醇 54 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • egg

    1 large

  • egg substitute

    1/2 cup

  • sprays of non-stick cooking spray

    2

  • fat-free milk

    1 1/2 cups

  • honey*, divided

    7 tablespoons

  • vanilla

    1 teaspoon

  • lemon zest, grated

    1/2 teaspoon

  • ground cinnamon

    1/2 teaspoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 325 degrees F.

  3. 3

    Place saucepan with water on stove over medium-high heat and allow to come to a boil.

  4. 4

    Spray four ovenproof custard cups with vegetable oil spray.

  5. 5

    Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.

  6. 6

    In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.

  7. 7

    Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.

  8. 8

    Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.

  9. 9

    Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.

来源: USDA MyPlate Kitchen · Delicious Heart Healthy Latino Recipes US Department of Health and Human Services National Heart, Lung, and Blood Institute

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