
Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.
营养成分(每份)
每份数值 · 每份分量: 1/2 cup
175
卡路里
8g
蛋白质
35g
碳水
1g
脂肪
0g
膳食纤维
34g
糖
115mg
钠
饱和脂肪 0 g · 胆固醇 54 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
egg
1 large
egg substitute
1/2 cup
sprays of non-stick cooking spray
2
fat-free milk
1 1/2 cups
honey*, divided
7 tablespoons
vanilla
1 teaspoon
lemon zest, grated
1/2 teaspoon
ground cinnamon
1/2 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Place saucepan with water on stove over medium-high heat and allow to come to a boil.
- 4
Spray four ovenproof custard cups with vegetable oil spray.
- 5
Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.
- 6
In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.
- 7
Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.
- 8
Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.
- 9
Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.
来源: USDA MyPlate Kitchen · Delicious Heart Healthy Latino Recipes US Department of Health and Human Services National Heart, Lung, and Blood Institute
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。