午餐中等

Cobb Salad with Pears

Name: Cobb Salad with Pears
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 canned pear halves; 6 cups mesclun mix baby greens; 1/2 tablespoon Parmesan cheese; 1 1/3 cups carrots, grated; 3 tablespoons walnuts; 1/4 cup pear juice; 1/4 teaspoon cider vinegar; 1/4 teaspoon honey; 1/4 teaspoon dijon mustard; 1 dash salt and black pepper; 1/4 teaspoon extra virgin olive oil

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.

15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

70mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

canned pear halves
2
mesclun mix baby greens
6 cups
Parmesan cheese
1/2 tablespoon
carrots, grated
1 1/3 cups
walnuts
3 tablespoons
pear juice
1/4 cup
cider vinegar
1/4 teaspoon
honey
1/4 teaspoon
dijon mustard
1/4 teaspoon
salt and black pepper
1 dash
extra virgin olive oil
1/4 teaspoon

步骤

1
For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
2
Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
3
Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
4
Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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