零食简单

Coffee Cooler

Name: Coffee Cooler
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup 1% milk; 1/2 cup low-fat vanilla frozen yogurt; 1/2 cup coffee, cooled to room temperature; 3 ice cubes; 1 1/2 teaspoons sugar

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 drink

200

卡路里

11g

蛋白质

31g

碳水

脂肪

膳食纤维

31g

糖

92mg

钠

饱和脂肪 2 g · 胆固醇 45 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

1% milk
1/2 cup
low-fat vanilla frozen yogurt
1/2 cup
coffee, cooled to room temperature
1/2 cup · 4 fluid ounces
ice cubes
3
sugar
1 1/2 teaspoons

步骤

1
Wash hands with soap and water.
2
In a blender, combine all ingredients; purée until smooth.
3
Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.

来源: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program

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