午餐简单

Colorful Quesadillas

Name: Colorful Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 8 ounces fat-free cream cheese; 1/4 teaspoon garlic powder; 8 flour tortillas, 6-inches across; 1 cup sweet red pepper, chopped; 1 cup low-fat shredded cheese; 2 cups fresh spinach leaves

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.

20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 quesadilla

182

卡路里

11g

蛋白质

20g

碳水

脂肪

膳食纤维

糖

538mg

钠

饱和脂肪 3 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free cream cheese
8 ounces
garlic powder
1/4 teaspoon
flour tortillas, 6-inches across
8
sweet red pepper, chopped
1 cup
low-fat shredded cheese
1 cup
fresh spinach leaves
2 cups · or 9 ounces frozen, thawed, and squeezed dry

步骤

1
Wash hands with soap and water.
2
In a small bowl, mix the cream cheese and garlic powder.
3
Spread about 2 tablespoons of the cheese mixture on each tortilla.
4
Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
5
Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
6
Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
7
Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
8
Cut each quesadilla into 4 wedges. Serve warm.

来源: USDA MyPlate Kitchen · Iowa State University Extension and Outreach

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。