零食简单

Confetti Bean Salsa

Name: Confetti Bean Salsa
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can (15.5 ounces) black or red beans, low-sodium; 1 can (15.2 ounces) corn, low-sodium; 1 cup fresh tomato salsa

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.

5 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

121

卡路里

蛋白质

24g

碳水

脂肪

膳食纤维

糖

288mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

black or red beans, low-sodium
1 can (15.5 ounces)
corn, low-sodium
1 can (15.2 ounces)
fresh tomato salsa
1 cup

步骤

1
Wash hands with soap and water.
2
Drain and rinse the beans. Drain the corn.
3
Combine beans, corn, and salsa in a medium-sized bowl. Mix.

来源: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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