午餐简单

Confetti Grain Salad

Name: Confetti Grain Salad
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Yield: 8
Ingredients: 1 1/2 cups brown rice, uncooked; 3 cups water; 2 lemons, juiced; 3 green onions; 1/4 cup fresh parsley, minced; 1/2 teaspoon salt; 1 dash black pepper; 1/4 cup olive oil; 1 1/2 cups mixed vegetables, cut into small pieces

Try this recipe with a variety of vegetables until you find what you and your family like best.

2 h8 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup prepared salad, 1/6 of recipe

233

卡路里

蛋白质

35g

碳水

脂肪

膳食纤维

糖

170mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

brown rice, uncooked
1 1/2 cups
water
3 cups
lemons, juiced
2
green onions
3 · scallions
fresh parsley, minced
1/4 cup
salt
1/2 teaspoon
black pepper
1 dash
olive oil
1/4 cup · or cooking oil of choice
mixed vegetables, cut into small pieces
1 1/2 cups

步骤

1
Wash hands with soap and water.
2
Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
3
Pour into medium sized bowl and allow to cool.
4
Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
5
Stir and chill at least 1 hour. This dish also can be served warm.

来源: USDA MyPlate Kitchen · Cent$ible Nutrition Cookbook University of Wyoming Cooperative Extension Cent$ible Nutrition Program

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