Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
68
卡路里
3g
蛋白质
9g
碳水
3g
脂肪
2g
膳食纤维
7g
糖
42mg
钠
饱和脂肪 1 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
green cabbage
1/4 head
carrots
2
raisins
1/4 cup
peanuts
1/4 cup
low-fat vanilla yogurt
1/2 cup
orange juice
1/16 cup · 1 tablespoon
步骤
- 1
Wash hands with soap and water.
- 2
Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
- 3
Peel and grate carrots. Add to mixing bowl.
- 4
Add raisins and peanuts to mixing bowl.
- 5
Mix all ingredients together.
- 6
Combine yogurt and orange juice in small bowl.
- 7
Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.
备注
- •Combine 1/8 head each red and green cabbage.
- •Add 2 tablespoons mini-marshmallows.
- •Try a different flavor yogurt and juice.
来源: USDA MyPlate Kitchen · Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
