Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.
营养成分（每份）
每份数值 · 每份分量: 1/2 cup
75
卡路里
4g
蛋白质
15g
碳水
1g
脂肪
4g
膳食纤维
2g
糖
21mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
onion, chopped
1/4 cup
low-sodium whole-kernel canned corn
1 cup
cooked kidney beans
3/4 cup
chili powder
3/4 teaspoon
hot pepper flakes
1/4 teaspoon, optional
步骤
- 1
Wash hands with soap and water.
- 2
Drain the canned corn, but reserve the liquid from the can.
- 3
Heat 3 tablespoons of liquid from canned corn in saucepan.
- 4
Cook onion in liquid until soft, about 2 minutes.
- 5
Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- 6
Cook over low heat for about 10 minutes.
来源: USDA MyPlate Kitchen · USDA Food and Nutrition Service Food Distribution Program on Indian Reservations
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
