Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
99
卡路里
3g
蛋白质
20g
碳水
3g
脂肪
4g
膳食纤维
4g
糖
65mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
frozen corn, thawed
2 cups
canned diced tomatoes, low-sodium
1 cup
green chiles
1/2 can (4 ounces)
vegetable oil
1/2 tablespoon · or cooking oil of choice
lime juice
1 tablespoon
green onion, sliced
1/3 cup
fresh cilantro, chopped
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a medium bowl.
- 3
Mix well.
来源: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
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