午餐中等

Corn, Blueberry, and Wild Rice Salad

Name: Corn, Blueberry, and Wild Rice Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Ingredients: 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained); 1 cup frozen blueberries; 1 small cucumber, finely chopped; 1/4 cup finely chopped red onion; 1/4 cup chopped fresh cilantro; 1 cup wild rice, cooked; 1 jalapeno pepper; 4 tablespoons lime juice; 4 tablespoons olive oil; 2 tablespoons honey or maple syrup; 1/2 teaspoon ground cumin; 1/2 teaspoon salt

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

25 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

186

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

12g

糖

162mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
6
frozen blueberries
1 cup
cucumber, finely chopped
1 small
finely chopped red onion
1/4 cup
chopped fresh cilantro
1/4 cup
wild rice, cooked
1 cup
jalapeno pepper
1
lime juice
4 tablespoons
olive oil
4 tablespoons
honey or maple syrup
2 tablespoons
ground cumin
1/2 teaspoon
salt
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
3
In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
4
For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
5
Add dressing to salad and toss.

来源: USDA MyPlate Kitchen · Recipe adapted from First Nations Development Institute

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。