Corn Casserole
This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
155
卡路里
5g
蛋白质
31g
碳水
2g
脂肪
2g
膳食纤维
6g
糖
388mg
钠
饱和脂肪 1 g · 胆固醇 51 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
eggs
2
cream-style corn
2 cans (15 ounces each)
minced onion
1/2 cup
sugar
2 teaspoons
bread crumbs
1 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Beat eggs in a bowl.
- 4
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
- 5
Stir and put into a greased 8x8 inch baking dish.
- 6
Sprinkle remaining bread crumbs on top of the casserole.
- 7
Baked at 350 °F for 30 minutes.
备注
- •For a main dish, add 1 cup cooked chicken or ground beef.
- •For variation, add a can of green chile peppers.
- •Can use leftover cornbread or croutons for crumbs.
- •Top with cheese if desired.
来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
