晚餐简单

Corn Casserole

Name: Corn Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 1/2 cup onion, chopped; 1 1/2 teaspoons vegetable oil; 1 can low-sodium cream style corn; 3/4 cup yellow cornmeal; 1/2 cup 1% low-fat milk; 4 tablespoons dried egg mix; 1/4 cup all-purpose flour; 1/2 teaspoon baking powder; Nonstick cooking spray

This family favorite casserole is good for breakfast or lunch. Add flavor by topping it with Fresh Tomato Salsa.

55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 piece

169

卡路里

蛋白质

31g

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 1 g · 胆固醇 55 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion, chopped
1/2 cup
vegetable oil
1 1/2 teaspoons
low-sodium cream style corn
1 can · about 15 ounces
yellow cornmeal
3/4 cup
1% low-fat milk
1/2 cup
dried egg mix
4 tablespoons · or 2 eggs
all-purpose flour
1/4 cup
baking powder
1/2 teaspoon
Nonstick cooking spray

步骤

1
Preheat oven to 350 °F.
2
In a saucepan, cook onions over medium heat in vegetable oil until tender (about 4 to 5 minutes).
3
Open canned corn and drain liquid into a measuring cup. If needed, add water to make 1 cup of liquid.
4
Add liquid and cornmeal to the cooked onions in the saucepan. Stir until the mixture boils.
5
Remove saucepan from heat. Mix in milk, corn, and dried egg mix.
6
In a mixing bowl, mix flour and baking powder. Add cornmeal mixture. Mix well.
7
Spray a 9-inch baking pan with nonstick cooking spray. Pour mixture into baking pan. Bake for 25 to 30 minutes. Cut into 6 servings.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。