午餐简单
Corn Salad with Fat-free Ranch Dressing
This corn salad is a great side dish that's easy to make in advance and serve when needed.
40 min6 份
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
69
卡路里
2g
蛋白质
15g
碳水
1g
脂肪
2g
膳食纤维
5g
糖
107mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
whole kernel corn, fresh or frozen
2 cups · cooked and drained
tomato, chopped
3/4 cup
green pepper, chopped
1/2 cup
celery, chopped
1/2 cup
onion, chopped
1/4 cup
fat-free Ranch dressing
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
In bowl, combine vegetables.
- 3
Stir in dressing.
- 4
Cover and refrigerate until ready to serve.
来源: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
