午餐简单

Corn Salad with Fresh Basil and Lemon

Name: Corn Salad with Fresh Basil and Lemon
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 6 ears of corn; 2 tablespoons chopped red onion; 2 tablespoons lemon juice; 1/8 teaspoon sugar; 2 tablespoons olive oil; 1 tablespoon chopped fresh basil

This is a great way to use fresh corn when it's in season. Make it the night before your next BBQ or family gathering.

55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

136

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

糖

18mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ears of corn
6 · about 3 cups
chopped red onion
2 tablespoons
lemon juice
2 tablespoons
sugar
1/8 teaspoon
olive oil
2 tablespoons · or cooking oil of choice
chopped fresh basil
1 tablespoon · or 1 tsp dried basil

步骤

1
Wash hands with soap and water.
2
Cook corn in boiling water or in the microwave.
3
Cut corn from the cob. Add onion.
4
In a small bowl, whisk together lemon juice and sugar. Add oil and combine.
5
Stir the oil/lemon mixture and basil. And salt and pepper to taste (optional).
6
Refrigerate at least 30 minutes.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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