午餐简单

Corn Soup

Name: Corn Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1/2 pound ground beef; 2 cups water; 1 can reduced-sodium whole kernel corn (about 15 ounces); 2 cans no salt added cream style corn; 1 cup onions, diced; 1 tablespoon garlic, finely chopped; 1 tablespoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper

This popular soup is sure to please any hungry stomach.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cup of Corn Soup

224

卡路里

11g

蛋白质

40g

碳水

脂肪

膳食纤维

糖

273mg

钠

饱和脂肪 2 g · 胆固醇 21 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef
1/2 pound
water
2 cups
reduced-sodium whole kernel corn (about 15 ounces)
1 can
no salt added cream style corn
2 cans · about 30 ounces
onions, diced
1 cup
garlic, finely chopped
1 tablespoon
chili powder
1 tablespoon
salt
1/2 teaspoon
black pepper
1/2 teaspoon

步骤

1
In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
2
Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
3
Cook over low heat for about 15 minutes. Serve hot.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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