零食简单

Corn Toasties

Name: Corn Toasties
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 2 cups cornmeal; 1 cup all-purpose flour, sifted; 2 tablespoons sugar; 1 1/2 tablespoons baking powder; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 3/4 cup buttermilk; 1/4 cup dry egg mix, mixed with 1/4 cup water; 2 tablespoons vegetable oil

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.

35 min18 份

营养成分（每份）

每份数值 · 每份分量: 1 toastie

108

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

211mg

钠

饱和脂肪 1 g · 胆固醇 20 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cornmeal
2 cups
all-purpose flour, sifted
1 cup
sugar
2 tablespoons
baking powder
1 1/2 tablespoons
salt
1/4 teaspoon
baking soda
1/2 teaspoon
buttermilk
3/4 cup
dry egg mix, mixed with 1/4 cup water
1/4 cup · or 1 egg
vegetable oil
2 tablespoons · or cooking oil of choice

步骤

1
Wash hands with soap and water.
2
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
3
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
4
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
5
Turn mixture onto a lightly floured board and knead only 10 times.
6
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
7
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

来源: USDA MyPlate Kitchen · Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

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