Corn Tortillas
晚餐简单

Corn Tortillas

Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.

45 min12

营养成分(每份)

每份数值 · 每份分量: 1 tortilla, 1/12 of recipe

56

卡路里

1g

蛋白质

8g

碳水

2g

脂肪

1g

膳食纤维

0g

55mg

饱和脂肪 1 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • cornmeal

    2 cups · masa harina, instant

  • salt

    1/4 teaspoon

  • unsalted butter, room temperature

    2 tablespoons

  • warm water

    1 1/2 cups

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.

  3. 3

    Divide the dough into 12 pieces and roll each piece into a ball.

  4. 4

    To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.

  5. 5

    Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.

来源: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program

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