早餐简单

Cornmeal Pancakes

Name: Cornmeal Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20
Ingredients: 2 cups cornmeal; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon salt; 1 teaspoon sugar; 2 tablespoons butter; 1 3/4 cups water; 1 cup evaporated milk; 1 tablespoon vinegar; 1 egg

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.

35 min20 份

营养成分（每份）

每份数值 · 每份分量: 1 medium-sized pancake, 1/20 of recipe

卡路里

蛋白质

11g

碳水

脂肪

膳食纤维

糖

196mg

钠

饱和脂肪 1 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cornmeal
2 cups
baking powder
1 teaspoon
baking soda
1/2 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
butter
2 tablespoons · or margarine
water
1 3/4 cups
evaporated milk
1 cup
vinegar
1 tablespoon
egg
1

步骤

1
Wash hands with soap and water.
2
Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
3
Add butter (or margarine) to cornmeal mixture.
4
Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
5
Mix evaporated milk and vinegar in a small bowl.
6
Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
7
Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
8
Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.

来源: USDA MyPlate Kitchen · Smart Shopper Recipes USDA Consumer and Marketing Service Food Trades Staff

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。