晚餐简单

Couscous with Peas and Onions

Name: Couscous with Peas and Onions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 1 cup onion, finely chopped; 1 cup frozen green peas; 1/2 teaspoon ground sage; 1 1/3 cups water; 1 cup couscous; salt

Couscous is cooked with sage, peas, and onions for a savory side dish. Look for couscous or whole grain couscous in the aisle near the rice.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

181

卡路里

蛋白质

35g

碳水

脂肪

膳食纤维

糖

39mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 teaspoon
onion, finely chopped
1 cup
frozen green peas
1 cup
ground sage
1/2 teaspoon
water
1 1/3 cups
couscous
1 cup
salt
1/2 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
Combine oil and onions in heavy skillet.
3
Sauté for 5 to 10 minutes until lightly browned.
4
Add the peas, sage, water, couscous, and salt if desired.
5
Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
6
Fluff with fork.

来源: USDA MyPlate Kitchen · CHOICES: Steps Toward Health UMass Extension Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。