零食中等

Cowboy Caviar (Bean Salsa)

Name: Cowboy Caviar (Bean Salsa)
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 can (15.5 ounces) low-sodium kidney beans; 1 can (15 ounces) low-sodium black beans, drained; 1 can (15 ounces) low-sodium corn, drained; 1 can (14.5 ounces) low-sodium crushed tomatoes; 1 can (4 ounces) chopped green chilies; 1/4 cup finely chopped onion; 1 tablespoon oil; limes, juiced; salt; black pepper; hot sauce

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

10 min16 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

糖

103mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium kidney beans
1 can (15.5 ounces)
low-sodium black beans, drained
1 can (15 ounces)
low-sodium corn, drained
1 can (15 ounces)
low-sodium crushed tomatoes
1 can (14.5 ounces)
chopped green chilies
1 can (4 ounces)
finely chopped onion
1/4 cup
oil
1 tablespoon
limes, juiced
3 limes, optional
salt
to taste, optional
black pepper
to taste, optional
hot sauce
to taste, optional

步骤

1
Wash hands with soap and water.
2
Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
3
Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
4
Serve by itself, with raw vegetables and/or corn chips.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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