Cran-Apple Crisp
This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.
营养成分（每份）
每份数值 · 每份分量: 3/4 cup
220
卡路里
2g
蛋白质
48g
碳水
3g
脂肪
4g
膳食纤维
34g
糖
28mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
apples
4 medium · cored and thinly sliced
whole cranberry sauce
1 can · 14 ounces
margarine
2 tablespoons · melted
uncooked oats
1 cup
brown sugar
1/3 cup
cinnamon
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Wash apples, remove cores and slice thinly, keeping peel on.
- 4
In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
- 5
Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
- 6
Cover and bake for 15 minutes.
- 7
Uncover and bake 10 more minutes until the topping is crisp and brown.
- 8
Serve warm or cold.
来源: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
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